New year new you? It’s a familiar mantra come January as many of us reflect on the past year and resolve to make positive changes moving forward. If you’re like most people, maybe you feel determined to lose a few pounds, save more money, or get a little more organized. While these are all superb resolutions, the American Medical Association (AMA) is encouraging us all to add some health and wellness goals to our list, and their suggestions might surprise you. The group of medical experts is promoting a more holistic approach to health and wellness with ideas like knowing your blood pressure, consuming less processed foods, and learning your risk for Type 2 diabetes. They’re also emphasizing the importance of stress management, including prioritizing physical activities, spending more time outside, and enjoying nature. But why such a focus on stress management and nature? Simply put, spending time outdoors can help us relax, decompress, and take our mind off of life’s common stressors such as jobs, finances, or relationships. In fact, a 2015 study out of Stanford University found that participants who walked for 90 minutes in a natural, vegetative setting showed decreased neural activity in the subgenual prefrontal cortex—the area of our brain that is active when we fixate on negative emotions and feelings. However, participants who walked in busy urban settings did not showcase the same benefits. Here in Boise, we are blessed to have access to world-class biking, hiking, and running trails a mere minutes from downtown. This means that we have ample opportunity to take a break from our busy lives and walk, hike, bike, or simply enjoy the views along the city’s many beautiful trails. Take Camel’s Back, for example, located in Boise’s North End neighborhood. Boise State University researchers just completed a study evaluating the connection between nature and stress and found that cortisol levels decreased among participants who spent time hiking behind Camel’s Back Park. The link between physical exercise and stress levels has long been established, but the studies out of BSU and Stanford add quantitative evidence to the theory that nature’s simple aesthetic can also boost our mood and help us manage stress more effectively. With over 190 miles of interconnected trails, the Boise foothills provide unique reprieve for our city’s residents and a powerful opportunity to manage stress and anxiety. If stress management is one of your resolutions this year, you are not alone. Here at Om Med Spa in downtown Boise, we are all about taking a break from our beautiful city center and escaping into the area’s natural beauty. We want to help you achieve and cultivate your health and wellness goals, so whether you’re a biker, runner, skier, or gazer, go out and explore! We’ll be here when you get back.
October Glow: Your Skin's New Best Friend
Why IPL Treatments Are Your Skin's Best Friend This Fall
As we say goodbye to the summer sun and welcome the cooler days of fall, now is the perfect time to focus on revitalizing your skin. If sun damage, dark spots, or uneven skin tone are concerns, an IPL (Intense Pulsed Light) treatment could be your skin’s secret weapon this season.
What is IPL?
IPL is a non-invasive treatment that uses light energy to target pigmentation and redness while boosting collagen production. It works beneath the surface of your skin to break down discoloration, minimize the appearance of fine lines, and leave you with a smoother, more even complexion. Best of all, IPL is gentle yet highly effective, offering noticeable results with minimal downtime.
Why IPL is Perfect for Fall
After months of sun exposure, many of us notice that our skin needs some extra care. Fall is the ideal time to address any summer skin damage—whether it’s sunspots, redness, or uneven texture. IPL can help fade those sun-induced imperfections and get your skin ready for the holiday season with a radiant, rejuvenated look.
What to Expect from an IPL Treatment
One of the best things about IPL is how quick and simple the process is. During the treatment, pulses of light are delivered into the skin to target problem areas. Most patients feel little to no discomfort, and the session typically takes about 30 minutes. After treatment, you might experience mild redness, but this usually subsides within a few hours, and you’ll begin to notice improvements in your skin tone and texture over the next several days.
October Special: Spook-tacular Skin
To make this even sweeter, our Spook-tacular Skin October special is the perfect way to jump-start your skin’s transformation! When you buy a face IPL treatment, you’ll get a FREE neck IPL (a $325 value). Want to go all in? Purchase a series of 3 and save $100—perfect for long-term results that will carry you through the winter with glowing, even-toned skin.
Other October Promotions to Fall For
In addition to our Spook-tacular Skin special, we’ve got more exciting offers to help you refresh your look this season:
- Bliss-tox: Get $1 off per unit of Dysport when you book with our expert injector, Bliss. Smooth fine lines and wrinkles with precision and care.
- Boo-tiful Body: Buy a chemical peel for your face and get a FREE body peel (a $300 value)! Achieve a radiant, glowing complexion all over.
Now is the time to embrace the season of renewal. Whether you’re looking to reverse summer damage or simply want to give your skin a fresh start, IPL treatments can provide the perfect boost. Don’t miss out on these exclusive October specials—book your appointment today and treat your skin to the care it deserves!