Currently Browsing: Self Care

This Valentine’s Day, Love Yourself, Too.

When you hear the words “self love,” do you think of terms like vanity, narcissism, and arrogance? Or do you think of concepts like fulfillment, empathy, and compassion? Self love, according to Psychology Today, is “a state of appreciation f

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It’s the Most Wonderful (And Stressful) Time of Year

‘Tis the season to be jolly. With visions of sugary gumdrops and frosty snowflakes adorning the streets of Boise these days, it’s nearly impossible not to feel at least a little festive. Indeed, Hanukkah, Christmas, and New Year’s Eve are some

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